The holidays aren’t near, they’re here! And with that, there’s a whole lot to look forward to – like friends, family and, of course, food.
While we’re all about indulging (there’s a reason it’s called “soul” food, you know), there are certainly some healthier measures you can take when it comes to what gets put on your holiday plate. This is especially beneficial, seeing as how oftentimes we’re not only invited to one or two outings or dinners, but several.
We may not be able to resist the cornbread stuffing every time, but it’s certainly possible to make these swaps once in a while.
Take a look below at some of our favorite examples that cut calories, but certainly don’t cut satisfaction or taste.
Wine Over Cocktails
Hard cider and interesting holiday cocktails are tempting, but it’s best not to drink all your calories in one sitting – not to mention taking in a week’s worth of sugar. Stick to wine – red or white – or champagne and try to limit it to three. Wine and champagne will get you in a “happy mood” while providing some health benefits as well. As a matter of fact, did you hear how it was recently discovered that three glasses of the bubbly per week may actually help stave off dementia and memory loss? On the other hand, red wine is chockfull of resveratrol – making it great for your skin, youthfulness and vitality.
Pumpkin Pie Over Pecan Pie
Pumpkin pie may be a far cry from roasted root veggies, but it’s technically a squash and a much better option than pecan pie which is high in sugar and calories thanks to the 1-2 punch caramelized pecans, heavy butter. Oh, and lets not forget that liquid sweetener, which varies from recipe to recipe. Sometimes it’s corn syrup, maple syrup, honey and/or molasses.
Roasted Brussels Sprouts Over Glazed Carrots
If glazed carrots are the only veggie option on the table, you should definitely get a scoop, but if you could choose a veggie side dish to make instead, we would say roasted brussels sprouts. Made in balsamic vinegar with a few spices, these veggies are filling and taste great when made correctly!
Cauliflower Mash Over Buttery Mashed Potatoes
Image via flickr
I am the first person to say that I could probably eat a whole pot of mashed potatoes and gravy and it would certainly be my pleasure but it would also be my next day’s pain. I’m the first one to say that when I first heard of cauliflower mash, I thought it couldn’t be as satisfying – not in the least. I was sorely mistaken. Mashed cauliflower is a fraction of the calories and the carbs. A whole head of cauliflower is approximately 140-150 calories, while one potato is around 150 calories depending on the size. Get more bang for your buck!
Homemade Veggie-Rich Stuffing Over Boxed Stuffing
This was something I really had to educate my parents on. You should totally be making your own stuffing at home. Not only does it taste 110% better, but you know exactly what is in it – no preservatives and yucky stuff – and can add whatever your please! My favorite way to make stuffing is with a loaf of fresh ciabatta but full of veggies like carrots, celery, mushroom, peas. You name it, it’s in there. You have to get your daily recommend servings of vegetables somehow, right?
Hummus Over Cheese
One of my favorite things to do at any holiday party is to hover over the cheese table, because, well, cheese is delicious and I could probably get full on crackers and brie alone. However, eating a whole block of stinky cheese is probably not a good idea and you could be consuming hundreds more calories than you’re aware of. Instead, opt for lighter dips like hummus, salsas or yogurts.
Green Beans Over Green Bean Casserole
Green bean casserole is delicious and something about it is oddly satisfying – probably having to do with the broth it’s drenched in or the french onions sprinkled atop it. Instead, you should try roasted or sautéed green beans. They are just as satisfying and add a great crunchy texture in the midst of all your favorite mushy sides.
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