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Trying to lose weight but not sure when’s the best time to weigh yourself so you can keep track of your progress? Aside from the fact that you should keep in mind that your weight isn’t always an accurate reflection of your overall weight loss (especially if you’re building muscle) and you should definitely back it up by keeping track of how many inches you’re losing as well, the most important thing to keep in mind is to weigh yourself first thing in the morning. Be sure to wear light clothing (and similar clothing everyday) and weigh yourself before you eat or drink anything to ensure more accurate results.