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To do strength training at home try working out with a chair. With just one chair you can work out your entire body, including your abs, triceps and quads. If your looking for a places to start there are many DVDs on chair aerobics. Some other popular exercises for chair workouts are seated jacks, leg lifts, chair running, and push ups. Before the workout, make sure the chair is sturdy and the floor is not slippery. The best kind of chair to use would be a folding chair because it is not to bulky.
Do you use a chair for exercise?
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