Fitness Videos

With all the treats and temptations around during the holidays, it's easy to pack on a few extra pounds - but remember, New Year's Eve parties are fast approaching too. Thanks...

The brains of some deceased athletes show 4 stages of a degenerative disorder that offer a glimpse into the potential long-term impact of brain injuries, U.S. researchers say Thanks for checking us out....

Scents at health spas contain aromatic essential oils for stress relief, but long-term exposure may have downsides, CBC's Kim Brunhuber explains Thanks for checking us out. Please take a look at the rest...

Hospital waits to get elderly Canadians into long-term-care facilities create a ripple effect of delays in the health-care system, two new reports show Thanks for checking us out. Please take a look at...

CBC medical columnist Dr. Peter Lin talks about a Canadian study warning of the drugs that can cause serious side-effects when taken with grapefruit juice Thanks for checking us out. Please take a...

Active video games, or 'exergames,' offer little help to make kids more physically active, a new Canadian report advises. Thanks for checking us out. Please take a look at the rest of our...

Katy Perry jumps around a lot on stage, but her performance hardly compares to her fitness routine. The singer jump ropes to burn a ton of calories. Watch this video to find out how...

To burn fat and build muscle, Rihanna bikes for 30 to 40 minutes three to five times a week. Biking not only works the singer's calves, quads and glutes, but it also tones her...

Everyone wants a great butt and legs like Gwyneth Paltrow's. Luckily, celebrity trainer Tracy Anderson has shared Paltrow's best fitness secrets. Watch this video for a workout that will sculpt and tone your butt...

We've always been curious about how the Victoria's Secret Angels prep for their annual runway show. Thanks for checking us out. Please take a look at the rest of our videos and articles....

By adding light weights to traditional Pilates exercises you can increase your lean muscle mass while training your core. Thanks for checking us out. Please take a look at the rest of our...

Some women working in industries such as automotive plastics and food canning may face a higher risk of breast cancer than those in other occupations, say Canadian researchers Thanks for checking us out....

Women working in automotive plastics and food canning may face a higher risk of breast cancer than those in other occupations, say Canadian researchers who are trying to fill gaps in what they...

The common wisdom is that people in a 'vegetative state' cannot be reached. Researchers at the University of Western Ontario, have shown otherwise in the case of Scott Routley. Medical textbooks will need...

An exhibition at the Nova Scotia Art Gallery features work by the former artist-in-residence at the Dalhousie medical school, Robert Pope. The public gets to see what has been, up to now, a...

Regular physical activity that can include brisk walking may increase life expectancy by nearly two years, say U.S. researchers Thanks for checking us out. Please take a look at the rest of our...

Red pepper can spice up your food and boost your metabolism. Learn some creative ways to add it to your favorite dishes. Thanks for checking us out. Please take a look at the rest of...

Figuring out restaurant menus can be tricky when you have diabetes. Learn how to order the right foods, in the right portion sizes, so you can eat out without the guilt. Thanks for checking us...

Common kitchen tasks can be a real challenge when you have arthritis. Here's how to prepare your meals with less pain. Thanks for checking us out. Please take a look at the rest of our...