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workout hack list

7 Hacks to Working Out Anytime, Anywhere!

Once you take a look at these ideas, you'll be out of excuses.

Recipe Roundup: 12 Reasons To Swap Peanuts For Almonds

It's a national holiday... Celebrate with these delectable dishes!
snail mucin

Would You Put Snail Slime On Your Face?

Is this the secret to younger, glowing skin?
sugar craving cure Apple Cider Vinegar

Can Apple Cider Vinegar Be Your Sugar Craving Cure?

Haven't you ever wished you could stop a craving in its tracks?

This Not That: Natural Nail Polish

With the advent of the green revolution, many of us have made changes to reduce our environmental impact and live a healthier, more natural life. I, personally, have switched to as much organic food as...
Calorie-Count

To Track or Not to Track: Should You Be Counting Calories?

There seems to be a bit of discord in the fitness community. Of course, it is all friendly and informative debate. However, the divide still stands.  Should we count calories and macronutrients or not?...
Girl With Heating Pad - Cramps

Fact or Fiction: Vitamin C for Period Pains

Bloating, cramps, and mood swings—these inevitable once-a-month feelings are always an unwelcome harbinger of a woman’s period. Menstrual pains effect almost every woman, and most of us rely on over-the-counter medicine and remedies to...
Apple Cider Vinegar - Featured Image

6 Healthy Uses for Apple Cider Vinegar

Apple cider vinegar has so many uses that until recently have gone unnoticed and unappreciated. Sure, apple cider vinegar is great for cooking and making salad dressing, it can even be used as a...
yoga for pain

5 Yoga Poses for Pain Relief

Many people have false assumptions or preconceived notions about yoga. You do not have to be any certain type of person to enjoy doing yoga. In fact, yoga has so many health benefits that...
Yoga - Women Doing Yoga

Just Say No: Health & Wellness Advice You Need to Ignore

So, you made a resolution this year to get fit and feel better overall? We applaud that. Your are probably busy researching fitness and eating tips to put into action, and we applaud that, too....
Washing Your Hands Kitchen

How To Prevent Food Contamination

Choosing to eat healthy is a great, but how you prepare the food is just as important. Taking the proper steps to prevent food contamination is very important especially when cooking a large meal....
5 Natural Pain Relievers

5 Natural Pain Relievers

It’s all too easy to reach for that Advil or Tylenol when you start to feel even the slightest headache or muscle ache. These medications are easy to overuse, but these pain relievers have...

Work Achievement: 9 Ways to Handle a Sucky Boss

We all laughed at the movie Horrible Bosses, but the truth of the matter is putting in a ton of face time with a boss that drives you insane is not an ideal situation...

Six Steps to Loving Your Job

You may have to think outside the box and put in a little extra effort to make it happen, but if you believe in yourself and you believe that you deserve happiness, you can create your own life.

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All-Natural Perfume Acorelle: A Few Hits and a One Big Miss

One major issue with perfumes is that plenty contain harsh scents and other chemicals that those with sensitive skin can’t tolerate. As the owner...
uses for vodka

6 Handy Household Uses For Vodka (That Don’t Involve Drinking)

We think it's time for you to forgo drinking vodka, and instead use it help you around the house! That's right, in the video...
healthy green smoothie recipes

These 2 Healthy Green Smoothies Are Unexpectedly Delicious Recipes

We all know about the importance of eating our greens, but it's also important to drink 'em! If you're not a fan of green...
homemade cleaning solution

Don’t Toss Those Citrus Peels, Upcycle Them!

We use oranges, lemons and grapefruits for so many different food recipes, it's hard to name them all. But who knew you could use...