Finally a way to justify your internet addiction! We all know that the most important meal of the day is breakfast so just pair your a.m. web surfing habits with a healthy Bytes for Breakfast. Bite Size Wellness is providing you with a hot spot to immerse yourself in cyber world with a fun video and bring breakfast back to life. Now you have no excuse to skip your morning noshing or miss out on that viral video that everyone in the office is talking about.
Can you believe the iconic movie Dirty Dancing is celebrating its 25th anniversary?
Even though classes like Zumba have become a mainstream gym workout, dance is still the forgotten form of fitness. More people are lacing up their sneakers or hopping on their bike instead of grabbing their ballet flats.
Besides being fun, dance has a slew of health benefits from flexibility to building strength, endurance and a sense of well-being.
Check out this video of Jennifer Grey telling us why we should all be shaking our booty.
Hopefully you get inspired to sign up for a dance class. If you do you can have a bite of these Inspirational Eggs from Kate in the Kitchen–crispy potato skins with an oozy baked egg inside. Talk about a delicious breakfast incentive, right? (Click the image for the recipe!)
What did you have for breakfast? Have you ever taken a dance class before?
Feature photo via
