Many people flee indoors as the temperatures start to drop and the days begin to get darker earlier. We say that it is the perfect time to burn some calories outdoors. The best part of exercising outdoors in the fall is that you will still break a sweat, but don’t have to worry about getting uncomfortably overheated.
In between racking leaves, try this backyard obstacle course courtesy of personal trainer Richard Hume from Video Jug. The quick-paced workout is a great way to stay fit in the fall and wrack some extra mileage on your own stomping grounds.
With a workout like that, you need a breakfast that is packed with power and essential nutrients to jump start your day. This Neapolitan Vegan Overnight Oat Parfait from Oh She Glows fits the bill if you ask me. It is bursting with oats, chia seeds, fruit and flavor. This recipe provides you with a balance of goodness to start your day off right!
Click the photo for full recipes and other vegan overnight oat recipe ideas from Oh She Glows.
Do you have a breakfast that gives you an energy boost? Will you set up a fitness obstacle course in your backyard?
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That is a great start to a day, I must say!
Love pretty food!