If you’ve ever struggled with substance dependency, you know how challenging it can be to break free. The prospect of detox and rehabilitation can be daunting for some. It’s normal to feel awkward about bringing up your problems to strangers. The prospect of attending therapy sessions and becoming aware of all the things you need to alter is daunting.
Problematic ways of thinking and behaving are a common focus in therapy. You might feel anxious or uneasy about this. However, keep in mind that the goal of therapy is not to make you feel ashamed or singled out. On the contrary, it’s meant to make you feel safe and responsible. Its purpose is to reassure you that you have support in your quest to overcome substance abuse. Involvement in inpatient therapy for addiction is a common pathway to sobriety.
Inpatient Treatment: What Is It?
Many people are wary of committing to inpatient therapy. People who are addicted often become accustomed to their situation. They may feel uneasy about receiving treatment far from home. Addiction has the potential to isolate its sufferers from society at large. In those moments, being in a familiar environment, like their own home, can be the only thing that helps. On the other hand, inpatient treatment is commonly viewed as a means of temporarily removing patients from their usual surroundings.
Substance addiction is extremely destructive, both to the individual and to those who love them. A person with a history of substance abuse usually has a good idea of where and when they can obtain the drug. Therefore, it is essential to relocate to a new environment. Addicts should avoid their triggers, such as the people and places that keep them using. That way, they can focus on getting clean and moving on with their lives. Inpatient treatment is one method for removing people from their supportive environments.
It is common practice for this sort of treatment to involve prolonged stays in a center for that purpose. Those needing housing and therapeutic services can find them at the recovery center. Counseling and therapy in the form of either group sessions or one-on-one sessions may be part of the treatment plan.
Some Advantages of Inpatient Treatment
Putting some distance between yourself and a toxic setting can be a good idea, as we discussed earlier. This is a significant advantage of hospital-based treatment. To those fighting the good fight to overcome substance abuse, it offers a secure and supportive environment in which to do so. They can get the help they require without worrying about whether or not they will be affected by the drugs they take. Among the many benefits of inpatient treatment are:
- There are no chemicals or other pollutants in the air. As a result, there will be fewer chances for relapse or even temptation.
- Patients can learn more about addiction treatment in these therapy sessions. This is conducive to development and progress. People in recovery from addiction can also benefit from increased accountability by participating in therapy.
- The situation is monitored. Those participating in inpatient therapy programs do so under the watchful eye of understanding experts. These counselors understand the challenges their patients in recovery face. This way, they can be there for their customers whenever they need a helping hand or reassurance that they’re on the right track. The accountability part of substance abuse treatment is strengthened by this type of monitoring.
- There are many potential courses of treatment. While participating in inpatient therapy, patients have access to various treatment options. The specific types of treatment available are not standardized from one institution to another. Holistic treatment, family therapy, biofeedback, and other similar approaches may be used.
- In-and-out medical attention. You’re more complicated than just an alcoholic or drug addict. You’ve got some baggage, and you might be dealing with other health problems or mental issues, too. When you enter an inpatient rehabilitation center, your health is the primary focus.
- You’ll be in the company of others who are also trying to beat substance abuse. For many people, the loneliness and isolation they feel during recovery’s early stages can be alleviated by the support of others.
- Adopt some fresh routines. Structured programs like inpatient treatment centers make it possible to develop new, drug-free routines. A few examples include making your bed immediately upon waking up and learning an instrument. Building positive routines improve your chances of achieving your goals.
- Healthy, well-rounded eating habits. Rehabilitation is facilitated by proper nutrition. The healing process is aided by eating daily meals fueling the body, soul, and mind.
- The goal of inpatient treatment is to ensure that you can function effectively once you return home. You will develop stress-management skills, learn to recognize and avoid situations that trigger negative emotions, and establish new, more productive ways of thinking to set you up for success once you leave treatment.
More about Inpatient therapy
There are various treatment avenues available to you as a person in recovery. With inpatient care, you can stay at the center where you’re receiving treatment for the duration of your treatment. This duration typically ranges from 30 to 90 days. You will have a bed to sleep in each night while inpatient, and you will eat meals at set times with other inpatients. You will have a routine that consists of scheduled therapy sessions and other activities, with some free time sprinkled in. You’ll have access to 24/7 clinical support in the event of an emergency, and you’ll be taught alternative coping strategies that don’t involve alcohol or drugs.
Treatment centers for substance abuse often encourage patients to spend time in nature. Problems shrink in comparison to the vastness of nature. Feel-good endorphins are released during physical exertion. Skiing and rafting are great team-building activities because they teach you to rely on and trust your companions. Most people with substance abuse problems find it difficult to ask for help. Consequently, they seek solace in illicit substances and alcohol.
One of the many great things about inpatient care is the amount of time that can be spent getting better. Spending some time relaxing and doing things you enjoy is very beneficial. For many people in recovery, it is a completely new experience to learn how to relax at the end of the day and establish a regular bedtime routine. Concentrating on life’s pleasures rather than just getting through each day is a major upside of inpatient treatment.