Authors Posts by Alexandra Williams
Alexandra Williams
Alexandra Williams, MA, has been teaching, mentoring, presenting, emceeing, writing and editing about fitness for over 25 years. She is the co-producer, with her identical twin sister, of the site Fun and Fit Currently on staff in the exercise studies department at UCSB, she is also a contributing editor and writer for IDEA Health and Fitness Association.
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Creating A Supportive Environment: Long-Term Disability Wellness In The Workplace
Workplace wellness is increasingly recognized as crucial for organizational productivity, growth, and overall workforce morale. While there's plenty of focus on general employee wellbeing,...
The Importance of a Public Health Worker in a Growing Community
As our communities continue to expand and evolve, the role of public health workers has become increasingly critical. The COVID-19 pandemic has underscored the...
7 Skills Every Nurse Needs
The nursing profession offers remarkable rewards and significant challenges, calling for a wide array of skills to succeed. Nurses, as the cornerstone of the...
Ten unsuspected health benefits of Oats & honey
Oats and honey- the famous duo on everyone's breakfast list. From cereals to scrubs, trail mix, and energy bars, oats and honey have many...
