Authors Posts by Alexandra Williams

Alexandra Williams

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Alexandra Williams, MA, has been teaching, mentoring, presenting, emceeing, writing and editing about fitness for over 25 years. She is the co-producer, with her identical twin sister, of the site Fun and Fit Currently on staff in the exercise studies department at UCSB, she is also a contributing editor and writer for IDEA Health and Fitness Association.

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What Conditions Does Cupping Treat?

There are not any scientific researches or case studies on cupping. The research according to Australians and Chinese...
Staying healthy on your feet

Top Tips for Staying Healthy When Working on Your Feet All...

For 1 in 4 Americans, work means 8 hours sitting at a desk, probably staring at a...
Mortorcycle Repair

When to Decide if It’s DIY or Better Left to the...

Motorcycle maintenance and repair can get expensive if you ride your bike regularly. If you’re thinking about taking over...
Sedentary Jobs

Easy Ways To Keep Active For Those In Sedentary jobs

Photo by StartupStockPhotos, Public Domain With obesity on the rise around the world and...