Authors Posts by Alexandra Williams

Alexandra Williams

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Alexandra Williams, MA, has been teaching, mentoring, presenting, emceeing, writing and editing about fitness for over 25 years. She is the co-producer, with her identical twin sister, of the site Fun and Fit Currently on staff in the exercise studies department at UCSB, she is also a contributing editor and writer for IDEA Health and Fitness Association.

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Ten unsuspected health benefits of Oats & honey

Oats and honey- the famous duo on everyone's breakfast list. From cereals to scrubs, trail mix, and energy bars, oats and honey have many...

A Beginner’s Guide To Understanding Amino Acids And Their Role In...

Amino acids are often referred to as the "building blocks of life." These organic compounds play a crucial role in various physiological processes, including...

How To Connect With Extended Family Members: 3 Tips

Some people have big families with many close cousins, and some families are much smaller and more private. Either way, it’s likely that both...

How To Care For Your Loved One With A Disability

Disabilities come in various forms. Some are visible, while others aren't readily noticeable. Whichever one a person has affects how they live their life....