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Banish bad thoughts! When things get hectic, we tend to get a little negative — don’t focus so much on how badly you want to tear your hair out. Take a few minutes out of your day to take a deep breath, relax, and focus on the positive. Schedule a 10 minute time-out where you close your eyes and think about the great people and opportunities you have. It may be just what you need to keep your focus off those flaws.
Being busy actually makes me really happy because it doesn’t allow me to think negative thoughts, LOL!
I love these daily tips! This one is especially important. When I feel down it can lead to unhealthy habits like eating junk food, so I try to stay positive. A good way to keep track of the things that make you happy would be to instagram a picture or post one like this on Pinterest everyday! Then when you feel down, you can get a mood boost by looking back through tons of pictures of your “happy thoughts.”
Thanks for the sweet comment! And I love that idea — such a great way to incorporate social media into your healthy journey!