Living a healthy lifestyle should never feel like work. You will ultimately stay more motivated and stick to your health plans when you can do so with ease. Set yourself up for success by fine-tuning your environment.
Give your healthy habits a helping hand by making these room-by-room modifications:
In the Kitchen
Organize your pantry so healthy decisions are front and center. Keep your fresh produce visible and stow those indulgences in the back of higher shelves.
In the Dining Room
Clear the clutter and other distractions from your dining table. The table should be a place where you focus on mindfully eating instead of letting your mind wander to other places.
In the Living Room
Make your own health retreat! Your mental health corner can be the home for your favorite books, art supplies or other me-time focused items. Grab a cozy blanket and focus on relaxing.
In the Bedroom
Pull out that goal dress or bikini. When your goals are visible you will have a constant reminder about your health goals. Put a dry-erase board next to the outfit you are striving to fit into to track your progress or write down motivational tips.
In the Front Hallway
Store your sneakers by the door. Placing your shoes in a high-traffic area is a not-so-subtle hint to get moving.
How do you make healthy living easier in your home? Share your ideas below!
photo credit: jinkazamah via photopin cc
I make sure there is NO CLUTTER in my house – seeing it drives me CRAZY!!! ha!
[…] Turn Your House Into a Health Haven (via Bite Size Wellness) Make every room in your home a reminder of your health and fitness goals by following these tips from our friends at BSW. […]