Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness. Think of it as a post-it from BSW to keep you moving, eating right and feeling WellBitten!
Get your muscles moving with our Back to Basics Boot Camp. When performed correctly, these simple moves can work wonders on your body.
What is your go-to compound exercise? Do you like to focus on one muscle group at a time or multiples?
I really adore pilates… Not sure it’s all that compound but I love how easy it is to go from working your arms, to your legs, to you core! I did cyclelates the other day too… That’s more of a compound exercise because you go from cardio to strength training!
Cyclelates…must look into that. What an interesting fitness combo!