Who doesn’t love some pinnable bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness. Think of it as a post-it from BSW to keep you moving, eating right and feeling WellBitten!
Not sure which exercise regimen is best for you? Follow these 11 steps that will help you reach your health and fitness goals.
Have you ever participated in a boot camp? What recommendations do you have for someone interested in a boot camp program?
