Guest post by Madeline at Food, Fitness and Family
With summer upon us I know I am not the only one trying to get bikini ready. One of the areas that is always problematic is my midsection, particularly the dreaded love handles. Luckily there are a few moves you can do that target your abs and help banish those love handles.
1. Heel Tap Crunch
2. Standing Side Crunch
3. Wood Chop with Medicine Ball
4. Saxon Side Bend
While all these moves will target your obliques it is also important to eat clean and add cardio in to see maximum results. Try adding a HIIT (high-intensity interval training) workout in to your routine to torch calories and make the fat scream. However, you should always consult with your healthcare provider before changing your diet or workout routine.
What’s your favorite exercise move for your abs? Do you have a go to move to get rid of love handles?
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