Breaking unhealthy habits is difficult, whether you are a gym rat or a couch potato. First you try temporary fixes, next you try bad advice from friends, then you finally just feel like giving up. There is a way to break this cycle and really achieve your goal of living a healthier lifestyle. Sometimes what you need is a trained professional who knows the obstacles you are facing and can give you the tools to overcome them. This person is a wellness coach.
Also known as a health coach, the job of a wellness coach is to help their clients achieve healthy and sustainable behavioral changes that will lead to them living a healthier lifestyle. Most wellness coaching is based on the principles of motivational interviewing, positive psychology, and goal setting. In recent years, this type of coaching has become more popular since many Americans are struggling with weight issues.
The most important steps in the process of wellness coaching are establishing a relationship, motivational interviewing, wellness vision, and goal setting. The ideal patient for wellness coaching is healthy enough to work and motivated to make a change. To become this type of coach you need to attend a 4 to 5 month program, and after you complete your training there is a written and oral test to become certified. On average these programs can cost $1000 to $3000. Wellness coaches usually charge by month, and the prices range from $100 to $300 a month.
This type of coaching will help you maximize other investments you have already made for your health. For example, if you have a gym membership or have healthy pre-packaged meals, your coach will help you design a wellness vision that will help you go to the gym and eat your healthy foods. To find a wellness coach in your area click here.
Do you use a wellness coach?
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Luckily I am my own wellness coach. I can easily motivate myself to live a healthy life, which includes working out, eating healthfully, and sleeping 7-8 hours nightly. I believe that my positive and healthy lifestyle rubs off on those who I am friendly with, which in a way makes me a “wellness coach” for others.
Huh, I’d never heard of a wellness coach but it sounds kind of like a life coach with a focus on health. I had a friend ask if she could take me on a practice client while she was training to be a life coach and was surprised just how much she was able to help me with stuff, so I can imagine how a wellness coach could be helpful for some people.
Like many other people who read this website I suspect, I regulate my own wellness. But for those just getting started at a health/fitness regimen, I think a coach could be very beneficial. It helps having someone to hold you accountable, encourage you, and praise you when you succeed!