Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness. Think of it as a post-it from BSW to keep you moving, eating right and feeling WellBitten!
Designing a playlist for your workout is a great tool for motivation and focus. You can run to the beat of a song, time yourself with song lengths, or even boost your mood to make working out more enjoyable. This compilation of new and old tunes from celebrity trainer’s playlists is a great one to add to your iPod.
What song are you loving right now? Tell us in the comments section below!
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