Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness. Think of it as a post-it from BSW to keep you moving, eating right and feeling WellBitten!
Do you make sure to get the healthy amount of vitamins and minerals everyday? What are some tips you have for others? Share below!
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Vitamins are a MUST in my life because my diet only lets me eat a restricted amount of nutrients. I make SURE I supplement with vitamin D, omega-3s (even though I eat a lot of fish), quercetin (so I never get sick – it seriously works) and an all around multivitamin. I also take resvertrol because it’s been documented as being a CURE-ALL these days (just like Vitamin D). I take these things with dinner, my largest meal, that way, I don’t feel nauseous – sometimes taking vitamins on a less than full stomach can make people not feel so good for about an hour.