Dash of Wellness

What is fitness? This is an individual's ability to perform daily activities with optimal endurance, performance, and might alongside the management of...

If there’s one thing that 2020 has taught us, it’s that it’s better to be safe than sorry. Of course, not everyone...

Introduction Anxiety is a natural and healthy feeling. Economic conditions put us under stress, and becomes a medical condition. Anxiety disorders affect...

Picture Via Unsplash – https://unsplash.com/photos/VD-Vjc8VmRA 3 Steps to Meditation for Addiction Treatment Meditation is a valuable tool and has shown to reduce blood pressure,...

Most pregnant women gain much weight during pregnancy. This is because they have to eat a lot...

When you’re an athlete, it’s incredibly important to stick to a regimented training plan – especially if...

If you have been working very hard at getting the perfect body, you most probably are very proud. As you work out, you probably...

As anyone who has ever tried to quit smoking, cut down on alcohol, or simply cut down on screen time can attest,...

Anxiety disorders have been at an all-time high in the last 10 years. The most common cause...

At one point or another in your life, you may have  been faced with the situation of...

The brain is a super machine that seems to just operate forever. It is never off but...

The feet are one of the most important parts of the body. It provides some support to...