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5 tips to help you reach your fitness goals

5 Tips To Help You Reach Your Fitness Goals For The New Year

What is fitness? This is an individual's ability to perform daily activities with optimal endurance, performance, and might alongside the management of...
Staying safe in a pandemic

5 Ways to Encourage Friends and Family to Keep Themselves Safe from Disease

If there’s one thing that 2020 has taught us, it’s that it’s better to be safe than sorry. Of course, not everyone...
anxiety

Anxiety: Symptoms, Types, Causes, Prevention, and Treatment:

Introduction Anxiety is a natural and healthy feeling. Economic conditions put us under stress, and becomes a medical condition. Anxiety disorders affect...

3 Steps to Meditation for Addiction Treatment

Picture Via Unsplash – https://unsplash.com/photos/VD-Vjc8VmRA 3 Steps to Meditation for Addiction Treatment Meditation is a valuable tool and has shown to reduce blood pressure,...
fitness after giving birth

Fitness Tips for Women After Giving Birth

Most pregnant women gain much weight during pregnancy. This is because they have to eat a lot...

How to Get a Better Workout Recovery

When you’re an athlete, it’s incredibly important to stick to a regimented training plan – especially if...

Top 7 Tips to Get Perfect Gym Selfies Using A Gym Wall Mirror

If you have been working very hard at getting the perfect body, you most probably are very proud. As you work out, you probably...

8 Mindfulness Tools to Help You Overcome Addiction

As anyone who has ever tried to quit smoking, cut down on alcohol, or simply cut down on screen time can attest,...
Stress relief

How CBD Can Relieve Your Daytime Stress

Anxiety disorders have been at an all-time high in the last 10 years. The most common cause...

3 Appropriate Things to Say to a Friend or Loved One Going into Rehab 

At one point or another in your life, you may have  been faced with the situation of...
Lion's Mane

Surprising Benefits of Lion’s Mane

The brain is a super machine that seems to just operate forever. It is never off but...
childs feet

What Should I Be Looking for in My Kids Feet?

The feet are one of the most important parts of the body. It provides some support to...

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Setting Up Your At-Home Yoga Space

Yoga has plenty of benefits, from uplifting your mood to relieving anxiety, easing body pains, and helping...
Jamaican Black Castor oil

Everything You Need to Know Before Using Jamaican Black Castor Oil

Jamaican black castor oil has a rich history that corroborates its significance for various purposes. From scalp...

5 Reasons Why You Need to Attend a Nurse Practitioner Conference

In the last two years, the number of nurse practitioners or NPs in the United States has...

Steps and Qualifications for Getting a Medical Marijuana Card in Pennsylvania

Pennsylvania is the 5th most populous state in America, and it is also one of the original...