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5 Tips To Help You Reach Your Fitness Goals For The New Year
What is fitness? This is an individual's ability to perform daily activities with optimal endurance, performance, and might alongside the management of...
5 Ways to Encourage Friends and Family to Keep Themselves Safe from Disease
If there’s one thing that 2020 has taught us, it’s that it’s better to be safe than sorry. Of course, not everyone...
Anxiety: Symptoms, Types, Causes, Prevention, and Treatment:
Introduction
Anxiety is a natural and healthy feeling. Economic conditions put us under stress, and becomes a medical condition. Anxiety disorders affect...
3 Steps to Meditation for Addiction Treatment
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3 Steps to Meditation for Addiction Treatment
Meditation is a valuable tool and has shown to reduce blood pressure,...
Fitness Tips for Women After Giving Birth
Most pregnant women gain much weight during pregnancy. This is because they have to eat a lot...
How to Get a Better Workout Recovery
When you’re an athlete, it’s incredibly important to stick to a regimented training plan – especially if...
Top 7 Tips to Get Perfect Gym Selfies Using A Gym Wall Mirror
If you have been working very hard at getting the perfect body, you most probably are very proud. As you work out, you probably...
8 Mindfulness Tools to Help You Overcome Addiction
As anyone who has ever tried to quit smoking, cut down on alcohol, or simply cut down on screen time can attest,...
How CBD Can Relieve Your Daytime Stress
Anxiety disorders have been at an all-time high in the last 10 years. The most common cause...
3 Appropriate Things to Say to a Friend or Loved One Going into Rehab
At one point or another in your life, you may have been faced with the situation of...
Surprising Benefits of Lion’s Mane
The brain is a super machine that seems to just operate forever. It is never off but...
What Should I Be Looking for in My Kids Feet?
The feet are one of the most important parts of the body. It provides some support to...
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Setting Up Your At-Home Yoga Space
Yoga has plenty of benefits, from uplifting your mood to relieving anxiety, easing body pains, and helping...
Everything You Need to Know Before Using Jamaican Black Castor Oil
Jamaican black castor oil has a rich history that corroborates its significance for various purposes. From scalp...
5 Reasons Why You Need to Attend a Nurse Practitioner Conference
In the last two years, the number of nurse practitioners or NPs in the United States has...
Steps and Qualifications for Getting a Medical Marijuana Card in Pennsylvania
Pennsylvania is the 5th most populous state in America, and it is also one of the original...