Summer clothing is all about strapless dresses, tank tops, and bathing suits so be sure you’re ready to show off those guns. Need some extra toning? No problem, we’ve got you covered. Whether you want to build a little muscle, tone up and strengthen, or just get rid of that annoying under arm jiggle, these easy to do exercises will have you showing off your arms in no time. This circuit combines moves as simple as push ups with bicep curls and other exercises you need to do with weights for maximum results. Pick a weight that feels comfortable for you- whether it’s five pounds or twenty pounds, and keep your reps going at a steady pace. This song, “Play Hard” by David Guetta ft. Ne-Yo and Akon is perfect for this circuit because it’s upbeat and really pumps you up. Get going and good luck!
THE BEAT:
THE WORKOUT:
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