Music Monday: Cardio Crunch Workout to Titanium by David Guetta

“I’m bulletproof, nothing to lose

fire away, fire away

ricochet, you take your aim

fire away, fire away

shoot me down, but I won’t fall

I am titanium”

 TITANIUM, one of David Guetta’s hit tracks that features vocalist Sia, is a celebration of being strong, confident and finding your inner strength.  Even with the semi-emotional lyrics, the ballad has a pop feel that really gets us fired up. The jam has an upbeat tempo that is good for singing in the car, bobbing to at the club and getting sweaty at the gym. Use this song as inspiration and motivation for a great workout…one we created specifically for the top hit.  In this routine you will strengthen and tone your upper and lower abs, obliques, triceps, biceps, hip flexors and back.

 Who is ready to fire away?

All you’ll need for this Cardio Crunch Workout is:

  • Titanium by David Guetta featuring Sia… of course!
  • A spot on the floor
  • Medicine ball or something with a similar weight that’s easy to hold
  • Your inner titanium strength
  • Start in a seated position, legs in front of you with knees bent and feet flat on the floor. 
  • Grab a medicine ball and hold it at chest height with bent elbows.

The Beat:

The Workout:

What do you think of David Guetta’s track? Do you make crunches a part of your fitness routine?
Feature image via 

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