Just because the summer is slowly ending and our clothes are getting bigger and slouchier doesn’t mean you a have the green light to get lazy. Maintaining that summer body you worked so hard for is easier than you think! Kick up your cardio at least three days a week and make sure to get in some strength training. Want to keep that flat tummy in check? Try this awesome ab burner circuit twice a week and really see the results. Winter is just around the corner, and comfy sweaters, pumpkin lattes, and peppermint hot chocolate will be knocking on your door. Feel free to sit back, relax, and enjoy your favorite seasonal treats, but be sure to get your workouts in first. I promise, by the time spring rolls around, you’ll thank me. Find time for these short workouts now, and later while your friends crash diet before spring break, you’ll be ten steps ahead of the game. Genius, I know.
This week’s Music Monday workout is an ab burner circuit featuring great moves that are simple to do and can be done right in your living room. Also, this workout is paired with the chart-topping no. 1 hit “Roar” by Katy Perry to give you that extra push of motivation (plus it’s great to sing along to!)
Ready? Get to work on that six pack!
The Beat:
The Workout:
