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safte tips for the summer

7 Safety Tips To Stay Cool And Healthy During Summer

Summer is well underway, which means longer days and a carefree lifestyle. However, the risk of working outside during hot weather is also high,...
Diat to redcue high blood pressure

The Best Diet To Reduce High Blood Pressure

High blood pressure (hypertension) is a prevalent condition in the U.S., with 108 million or 45 percent of the population ailing from it. There...
Understanding Vitamin A

Understanding Vitamin A

There are 13 essential vitamins your body needs to stay in good health. Each of these performs a specific role in your growth and...
Hobbies

10 Hobbies to Consider if You Need Some ‘Me Time’

The responsibilities of life can be extremely overwhelming. Duties at work drag you down as you take on more and have no time for...