The internet has been a blowing up this week. With New York Fashion Week turning heads, Valentine’s day warming hearts,and winter discounts galore there seems to be a post about everything!
This week, we decided to find links that have nothing to do with the above themes, just to keep you guessing.
Here are the links we love (a lot) :
Fitnessy Reads
Check out this article about a study that was done to find out how much weekly exercise should actually be recommended for women. The results are really interesting and any fit and fabulous ladies should know this information. Why four workouts may be better than six. (via New York Times Well Blog)
Beauty-Full Advice
Although we don’t recommend not showering for three days, here are some products that you can use and if you take them up on their challenge, won’t have to wash your hair for three days. Wash Your Hair Less. (via You Beauty)
Work, Life and Stuff
Do you need some advice on how to make your every day life more holistic and natural? These tips can help you out, and they are easy. 10 ways to go natural (via Natural Health Magazine)
Don’t MIND if We Do
Even if you are super into being fit, do you ever feel like you just don’t want to head to the gym? Give yourself a break and read these totally legitimate reasons to get over any residual gym skipping guilt. 7 reasons to skip a workout. (via Huffington Post)
Eat Me
Do you think back to your favorite childhood junk foods and your mouth starts to water? Guess what, most of them now have healthy versions. Eat up! Healthier Versions of your Favorite Junk Food. (via Bon Appetit)
Blog in the Limelight
This is great blog for any yogi out there or for anyone that is curious in yogi culture. (Yes, it does exist!) Read this post where Tara Stiles, the wonder woman of yoga teachers, pokes a little fun at the practice. “Totally Enlightened” Tara Stiles Yoga Spoof (via Yoga Dork)
Selfish Shout Out
Not sure what to do after logging off your computer? Keep your heart healthy and pumpin’ with these activities! 5 Heart Healthy Activities for Heart Month. (via the one and only Bite Size Wellness)
What are your favorite links this week? Share them or tweet what articles have been on your mind to @BiteSzWellness.
If I don’t wash my hair every other day, it gets so flat and disgusting… And makes me depressed, so I am not sure I can follow that advice, lol
I feel your pain, sister! haha
Do i really have to wash my hair every other day? I don’t think I can. LOL