Everyone goes through times of uncertainty, and during those times, it’s essential to take care of your mental health. It’s easier said than done, of course, and feeling overwhelmed and anxious is a natural response. But there are strategies you can use to stay mentally strong during difficult times.
If you’re among those feeling the effects of this period of uncertainty, here are five tips to help you get through.
Medication Options
If anxiety or depression becomes too overwhelming for you, some medications can help. Duloxetine is one option, an antidepressant commonly prescribed for these concerns to help balance mood and reduce feelings of stress.
But how does antidepressant medication work? Well, your brain has two primary neurotransmitters: serotonin and norepinephrine. When the levels of these chemicals become unbalanced, it can lead to depression and anxiety. But antidepressant medication helps restore the balance between them, making you feel more relaxed, and less overwhelmed during difficult times.
According to a study, you can only take up to a certain amount of antidepressant medication. The typical dose for selective serotonin reuptake inhibitors (SSRIs) is between 20 and 80 mg per day. Specifically, the typical dose of imipramine is between 75 and 150 mg daily. Similarly, with tricyclic antidepressants (TCAs), the typical dose ranges from 40 to 100 milligrams (mg), while with serotonin-norepinephrine reuptake inhibitors (SNRIs), the typical dose ranges from 75 to 225 mg per day. And finally, for monoamine oxidase inhibitors (MAOIs), the typical dose is only 2g per day.
Be Kind To Yourself
During uncertain times, we tend to be too hard on ourselves. We’re harder to forgive our mistakes and more likely to criticize ourselves for what we couldn’t accomplish. But being kind to yourself is essential to stay mentally strong during difficult times.
No one expects you to be perfect, so cut yourself some slack when things don’t go as planned. Acknowledge your feelings but try to focus on the positive things in life. It might not make you feel better immediately, but it can help in the long run.
It will also help if you stop comparing yourself to others. Everyone has different struggles and life experiences, so even if someone is doing better than you in certain areas, it doesn’t mean you’re not successful or valuable.
Take Breaks
As human beings, taking a break from life’s pressures is essential. Regular breaks throughout the day can help us reduce stress levels, increase focus and productivity, and stay mentally strong during difficult times.
Sometimes, we tend to put too much pressure on ourselves to get things done. And when this happens, it can lead to burnout or even depression. Taking regular breaks is essential to give yourself a chance to recharge and refocus.
During your break, try doing something that brings you joy and peace. You can take a walk to clear your head, listen to music that relaxes you, or read something positive and uplifting. Anything that takes your mind off the stressful situation is a great way to stay mentally healthy.
Connect with Others
Surrounding yourself with supportive and understanding people can be beneficial during difficult times. It can help reduce stress, provide an outlet for your thoughts and emotions, and improve overall well-being.
You don’t have to go out and meet people—you can easily connect with your friends, family, or co-workers online. Whether a virtual chat or a video call, sharing your feelings with someone else can make all the difference.
Keep in mind that being vulnerable is a sign of strength rather than weakness. Don’t be afraid to reach out for help when you need it. You can always find comfort in those who love and care about you.
Regular Exercise
Physical activity is essential for overall health, but it also helps keep our mental health in check. Regular exercise can help reduce stress, boost self-esteem, and improve mood. If you’re feeling overwhelmed during this period of uncertainty, try to get some physical activity into your day.
You don’t have to spend hours at the gym to reap the benefits of exercise—just a few minutes of light activity can do wonders for your mental health. Going for a walk, doing yoga, or playing with your kids at the park can be great stress relievers.
Along with yoga, practicing mindful meditation can also work wonders for your mental health. Taking just 10-15 minutes each day to sit in silence and focus on your breathing can help calm the mind and reduce anxious thoughts.
Final Thoughts
With all the uncertainty and stress in the world, taking care of your mental health is essential. Instead of letting your worries take over, focus on positive activities that help you stay grounded and connected. Take some time for yourself today—you deserve it!
