Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness. Think of it as a post-it from BSW to keep you moving, eating right and feeling WellBitten!
Studies have shown that for every hour we idly watch TV, our life expectancy drops by 21.8 minutes. To avoid this, break up your sitting sessions and decrease your risk of developing many life threatening diseases. When you think about it, it’s the best of both worlds! You’ll still get to watch the shows you love and stand up for your health.
Do you have any healthy TV watching tips?