Daily Bite Wellness Tip: Proper Stretching

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Stretching is key to muscle health and to a good exercise regimen — you should¬†always¬†stretch before your workout. Just remember – everybody (and every body) is different. As you get older, your muscles become less pliable, so you need to be sure you take the time to stretch them longer so you can stay fit and flexible even after 40! Now that’s fabulous.

How do you keep yourself feeling flexible?

Photo: Thinkstock


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