Daily Bite Wellness Tip: How To Get Restful Sleep

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Daily Bite Wellness tip more sleep

It isn’t unusual to feel tired in the morning, but there are things that can disrupt your sleep even before you get in bed. Eating spicy food, surfing the internet and exercising right before bed can make it harder for you to get a restful sleep. In order to wake up rejuvenated, you should make sure you get more than 7 hours of sleep, take time to unwind, and make sure your bedroom has a relaxing atmosphere. To make sure where you sleep is more relaxing, try some aromatherapy oils in a diffuser or spray your sheets with linen water that contains lavender, chamomile, or sandalwood.

Did you have a restful sleep last night?

Photo: Thinkstock


  1. I aim for 8 hours every night, even if that puts me in bed at 9:45 like an old lady. I just feel so much better with adequate rest.
    Last night though, I stayed up past my bedtime and paid for it this morning….darn New Girl and Mindy Project!!! 🙂

  2. I have a night time ritual and always wind up in bed by LATEST 11pm!! It works pretty well, because I am up between 6 & 6:45 (sometimes earlier) refreshed and READY to go! 🙂 I love chamomile before bed!


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