Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness. Think of it as a post-it from BSW to keep you moving, eating right and feeling WellBitten!
Sleep is always good for you, and studies have now shown that it can protect against specific conditions. Getting a proper night’s sleep can provide protection against heart conditions, breathing problems, diabetes, breast cancer, sexual dysfunction and, psychological disorders. Embrace your inner Sleeping Beauty and live a healthier life.
Do you get the right amount of shut eye for your age? How do you ensure a good night of rest?
photo credit: Lotus Carroll via photopin cc
I am happy to report that I most certainly DO get enough sleep every night. My body automatically gets tired around 10pm and then I get to bed by 11pm… Up anywhere between 5 & 6:30 (sometime a little bit earlier)… But I always feel pretty good 🙂 – Also on autopilot = going straight to the gym right when I wake up! That helps A LOT!