Infographic: Top 10 Foods for Healthy Hair

I’m no stranger to spending a few extra bucks on name brand hair products that my hair dresser finagles me into purchasing. And, I can be a sucker for the latest in greatest of frizz control, hair thickener, beach streaked color and shine. What can I say? You have to try it to find out and it is not a crime to want those luscious locks from the L’oreal commercials! But, more often than not my purchases find a permanent home under my sink never to be touched again. Spring cleaning always has me throwing out and donating bottles and bottles of “hair junk.”

I made a vow to myself to beatify my locks the all natural way…with the right food! If eating oysters is the secret to healthy hair and scalp then I am in.

Check out the infographic below for the top foods you should include in your diet for strong and healthy hair:

 

 What beauty foods were left of the list? Do you have any healthy hair tricks? Let’c chat in the comment section below!

Infographic via

 

5 COMMENTS

  1. Ellie@Fit for the Soul

    Oh yess I love alll of those foods!!!! 😀 Very luckily, teehee. I think the picture left out avocado and coconut oil/coconut foods. I agree that getting healthier from the inside works just as well if not better than the alternative.

  2. Jana

    Lot’s of healthy omega-3 fatty acids in your list, lots of protein and just good old-fashioned high nutrition. Great for healthy hair, skin and bod. Thanks for sharing. Love the stylin’ infographic!