Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness. Think of it as a post-it from BSW to keep you moving, eating right and feeling WellBitten!
One big meal such as Thanksgiving or Easter dinner, really doesn’t have much an effect on your physical self. You need to consume excess 3,500 calories to put on one pound of fat. The largest effect over indulging has is on your emotional wellness. The guilt that some people feel after eating a large meal can be disheartening and depressing. Don’t let these harsh feelings get to you, and let yourself move on and increase your happiness!
Do you ever get caught up in food guilt? What do you do to push the negative thoughts away?
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Can’t say I have much food guilt, thankfully. I might over-eat spaghetti squash… Uh, every day, lol, but how can someone feel guilty about that?