Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness. Think of it as a post-it from BSW to keep you moving, eating right and feeling WellBitten!
Another move you should make a classic part of your fitness repertoire: the plank.
Is the push-up part of your fitness routine? Have you spent time perfecting it?
photo credit: HJ Media Studios via photopin cc
