We are definitely a work in progress when it comes to early morning workouts. We want to hit the ground running first thing…but the snooze button ultimately wins us over. We know the benefits of an AM sweat session—heightened energy levels, enhanced cognitive awareness and increased blood flow—so we have been working on getting our butt out of bed a little at a time.
Right now we are in the “can’t get up early enough to make it all the way to the gym but can roll out of bed 15 minutes earlier” phase. But we are happily falling into our quick early bird circuit to Feel This Moment by Pitbull featuring Christina Aguilera. We think the party-esque sound of the Cuban rapper’s song have a great good morning beat. Plus, there is nothing like Xtina’s powerful voice to shake you from your slumber.
Get your heart pumping with a quick morning circuit that will wake you up—no coffee needed!
The Beat:
The Workout:
Are you a morning or evening exerciser? Do you have a song that gets you excited in the morning?
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[…] is a circuit routine to “Feel This Moment” by Christina Aguilera and Pitbull, a boxing workout to […]