Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness. Think of it as a post-it from BSW to keep you moving, eating right and feeling WellBitten!
Need some ideas about how to de-stress your day? Read our thoughts about hot spots to relax and minimize stress.
Have you been prey to the cortisol effect? How do you tame your stress? Share your tips below!
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I have helped a few people lose weight in the past and I always tell them that one of the easiest way to help lose weight it by destressing and ridding the unnecessary stress in their lives. Getting up a little earlier, planning in advance, making to-do lists, these things help reduce the stress in your life. Needless to say, it really does work!