Daily Bite Wellness Tip: Beet Juice for Youthful Skin

Introducing The Daily Bite, a pinnable bite of healthy inspiration covering everything from fitness and food to beauty, mental health, and more! The Daily Bite is your one stop shop for everything wellness! Check back every day for a new Daily Bite wellness tip that will have you feeling calm, content, beautiful, and ready to get your fitness on.

So, the fountain of youth might not exist or have been found (yet), but do you know what does? Beet juice. This ruby red elixir is full of folate, which is a vitamin that helps protect against premature aging by stimulating the production and repair of skin cells. While you can reap some of it’s benefits simply by drinking it, we understand that sometimes the flavor isn’t exactly for everybody.While we love its sweet taste when juiced, you can always go the topical route as well.

Mix one part beet juice with one part carrot juice and apply to your face. Rinse off and moisturize with a bit of coconut oil and BAM you’re seventeen again. Well, not quite, but cheers to hoping!

Beets are high in folic acid and manganese, in addition to containing a bevvy of vitamins, minerals and antioxidants, so we actually recommend drinking your daily dose. In this way, not only does it have the potential to benefit your skin, but can also aid in blood circulation which has the potential to not only make you feel better all around but look better too. Plumper cheeks, shinier hair, and brighter skin can all be expected.

How do you like the taste of beet juice?

For more Daily Bite Wellness Tips, find our full collection here.


All images via Thinkstock

1 COMMENT

  1. Beetroot Juice Recipes

    You can definitely visit your expertise in the actual paintings you write.. Beetroot Juice Recipes The planet desires of even more fervent authors such as you who are not frightened to say the direction they believe. Continuously chase your coronary heart.