Even if planking makes you cringe, there is no doubt that it has strength-building perks. You can tighten and tone your core and upper body without any equipment, but we know staring at a stopwatch as your body starts to shake can be a semi-tortuous form of static fitness.
To change it up and still get the benefits of a plank try a plank with a knee twist. The addition of the knee twist will challenge your abilities and make the “basic” plank seem like a breeze once you conquer this variation.
Here’s how it is done:
- Start in a plank position with both of your legs straightened behind you.
- Bring your left knee forward to touch your left elbow and hold for 1 second.
- Return to center and repeat the twist on your right side.
- One rep is completed after both knees have been lifted.
Try to complete 10 sets, moving quickly between the knee twist and plank position.
To make things easy on yourself during this killer move, exhale and pull your belly button in towards your spin when you bring your knee up. It will help you keep your pace and keep your body sturdy.
Well, what do you think? Will you make this mountain climber-esque planks a part of your fitness routine?
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