It is easy to get stuck in a routine. First you do 30 minutes of cardio on the treadmill, do a few sets of sit-ups and then grab the 8 pound dumbbells for a few bicep curls. ‘Tis the systematic system you follow every single sweat session.
We encourage you to add a few new moves into your routine to prevent boredom, challenge your muscles and keep you looking like a top dog at the gym! One of our new favorites: the dive bomber push-up.
The twist on the classic push-up is more advanced than the push-ups you were taught in elementary school gym class. It is a bit yoga-esque as you flow through the head-to-toe sculpting move.
Here is how it is done:
Have you ever tried the dive bomber push-up? What new move should we try next?
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