Daily Bite [Sweat]: Biking & Cycling Infographic

New to biking/cycling or just tired of the same old routine and ready to switch it up? You should always be informed before you try out a new workout or activity, and that’s what infographics are for, right? We found this awesome infographic on Greatist that tells you everything you could possibly ever need to know about cycling and biking no matter what your experience level is. In it, you can find reasons to start biking — it’s green, it increases your energy (surprise, surprise!) and it helps strengthen your body, just to name a few — as well as guides to picking the correct type and quality of bike, what sorts of essential items and cycling gear you’ll need to get your biking on, and more. If you need a refresher on bike maintenance, this infographic has your back too.

Now that you know all there is to know about biking, what are you waiting for? Grab your helmet and go! (But check out the rest of the infographic below beforehand.)

Do you have any tips for new cyclists?

Featured photo credit: Pörrö via photopin cc

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