Finally a way to justify your internet addiction! We all know that the most important meal of the day is breakfast so just pair your a.m. web surfing habits with a healthy Bytes for Breakfast. Bite Size Wellness is providing you with a hot spot to immerse yourself in cyber world with a fun video and bring breakfast back to life. Now you have no excuse to skip your morning noshing or miss out on that viral video that everyone in the office is talking about.
One of the biggest excuses we have about neglecting our fitness routine is that we don’t have time.
So, the perfect opportunity to burn some extra calories is to combine your workout with your housework. Doing some of the mundane scrubbing and dusting can have a positive effect on your overall health because it is an opportunity to get in some physical fitness.
Usually vacuuming is a chore my husband takes over (I’m one lucky lady!) but Rebekah Borucki, the mastermind of the family fitness site Bex Life, has enough spunk to make me want to move like jagger with my Dyson by my side.
Check out this video of how to get fit with your cleaning machine. Love it!
So what is for breakfast that it is worth doing exercise focused chores for? Enjoy this pancake gone muffin with a twist of soufflé from Fine Cooking. Who thinks of something so delicious!?
Do you have your chores double as a workout? What did you have for breakfast today?
