When you are traveling, your fitness routine normally gets the axe. Crowded fitness rooms with old, creaky machines and busy holiday schedules don’t necessarily leave you in the right frame of mind to complete your normal workout.
This holiday season, don’t let your travel plans impact your workouts. You can perform a complete workout inside of your hotel room whenever it works best for you by simply using what is available to you in your room. Make your bed and chairs into your benches for several muscle building exercises or you can de-stress in your room with yoga. Sometimes the last thing you need in a hectic vacation is an intense workout.
Stay a toned traveler with these 5 basics exercises you can do on-the-go in a cramped space like your hotel room courtesy of FitSugarTV:
Hotel breakfast buffets these days tend to provide a few healthy options from fruit to Greek yogurt, but just in case you are only served bacon and pancakes it is good to bring something healthy with you on the road that you can depend on in a crunch. These fruit filled quinoa granola bars from Anja’s Food 4 Thought are portable and filling…the perfect morning bite in your hotel room!
Click on the photo for full recipe instructions.
Do you have any travel fitness tricks? What is your favorite traveling snack?
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