Most of us believe that eating healthier is expensive so opt for “junk” to save a dime. The dollar menu can really add up.
When you are eating on a tight budget, it may seem impossible to prepare tasty and healthy meals, but Dr. Travis Stork from The Doctors says “you can’t afford not to eat healthier.” Dr. Stork shows an audience member that she can be saving thousands of dollars (and calories!) a year just by cutting out a handful of chips and swapping a coffee cake out for a toasted English muffin.
You can save money and still have quality eats if you take control of your menu and cook smart. Here are a few basic tips to healthy eating on a budget:
- Limit your intake of alcohol. Drink prices can really add up.
- Remember to plan before you purchase!
- Don’t be afraid to be the coupon lady.
- Buy in bulk when possible especially with meat. Your freezer is your friend.
- Buy in season. Seasonal produce is fresh and less expensive.
See how to cut costs and calories to boost your health and your bank account:
You can keep the glamor of your breakfast for just 88 cents a serving with this budget-friendly baked eggs in bread bowls recipe from My Recipes. The adorable egg dish only requires 6 ingredients! See dining on a dollar is not a wise tale after all.
Click on photo for full recipe.
Do you have any budget dining tricks? How adorable are these baked eggs in bread bowls?
