In this episode 5 of Bobby Flay Fit we learn about how Bobby digs deep to get inspired and stay motivated with his healthy lifestyle. One thing that keeps Bobby on the health path is taking a group class and sucking in all of the camaraderie that comes from being with a group of people who are enduring the same sweat session as you.
Bobby is a SoulCycle fan because he finds the people inspiring, the workout challenging and appreciates the low-impact motion that gives his knees and ankles a break. Every spin fanatic would jump at the chance to try the infamous SoulCycle, but it would be even better to go through the 45 minutes cycle-thon if Bobby himself was in your class. #hugefanalert
Here are the key takeaways from episode 5 of Bobby Flay Fit:
- Choose a fitness activity that inspires you. Group classes are good for this because the camaraderie will inspire you to stick with it.
- Find inspiration in both work and play so you feel motivated all around.
- Many people are inspired by weight loss, but you can also pay attention to how strong you get over time which is a great motivator to continue working hard.
- Sticking with a fitness routine is not an easy feat so from time to time you should reward yourself.
- Drinking a light and refreshing cocktail like Bobby’s Hibiscus Tea Sangria while making brunch is always a good idea.
- If you love food as much as Bobby and his fellow chef friends, exercising is a must. We might not all work in the food industry, but exercising gives us some leeway to enjoy good food without the guilt.
Did you miss a previous episode of Bobby Flay Fit? We have recapped them all
here.
What inspires your fitness routine? Is eating good food motivation enough to get into the gym?
