Back to Basics Boot Camp: Russian Twists

Six-pack seekers often ignore their obliques (the muscles that help rotate your torso). But the key to a strong and healthy shape is focusing on exercises beyond the abs and Russian twists do just that.

Even though it is December it is not too early to think about bikini-focused exercises and Russian twists are particularly beneficial because they target your obliques but your abs and back muscles are impacted too.

Primary muscles engaged:

• Rectus Abdominis (your visible ab muscle)
• Obliques (your side abs)
• Erector spinae (your low back muscles)

Back to Basics Boot Camp Tip: Coordinate your breathing during the exercise so you don’t hold your breath. Inhale at the start of each twist and exhale before you begin another.

Learn the details of a Russian twist with this how-to video from Howcast:

Build a strong core with these variations on the classic Russian twist:

• Hold a dumbbell or medicine ball while you twist and gradually add additional weight.
• Hold your weight farther away from your torso. The farther out it is, the more difficult the exercise will be.
• Lean back farther to increase the intensity of the exercise.
• Hold your feet a few inches off the ground during the movement.
• You can also do a standing Russian twist which is not as challenging, but a great option to reduce the activity of your lower back.

What is your favorite Russian twist variation? Do you have any ab exercises you love?