Staying fit does not always refer to hitting up the gym.
Every act the body performs starts with your mind whether it be putting one foot in front of the next on the treadmill or remembering to grab your mat before you find your happy place in downward dog. We use our minds in every task throughout the day, but we often neglect treating our mind like we do our arm muscles.
Here are 6 tips to exercise your thinker and stay mentally fit:
1. Talk the Talk: Socializing can help boost your memory and keep your mind sharp.
2. Change your Routine: Drive home a new way, move the furniture around or try brushing your teeth with your other hand. These little changes will challenge your brain and help you build new patterns.
3. Learn Something New: Signing up for a cooking class or learning a new language does more than increase your skill set, it strengthens your brain.
Enhancing your cognitive abilities goes beyond cooking classes and learning new languages. Embrace the vast opportunities provided by online learning, such as engaging with an experienced online language tutor. By immersing yourself in interactive language sessions, led by a knowledgeable tutor, you not only gain valuable linguistic skills but also invigorate your mind’s capacity to absorb and process information.
4. Play More Words with Friends: Logic-based puzzles or word games will help improve your memory and sharpen your reasoning skills.
5. Sleep to Smartness: Your mental abilities are always at their best after a good night of rest. Try going to bed 15 minutes early so you can get your mind into the sleep zone before the Z’s actual start to count.
6. Keep up your Gym Routine: The feel-good feeling you get from a good sweat session is one of the best things you can do for your mind health. Thank the treadmill for the protective hormones it helps release to your brain.
How do you stay mentally fit? Do you believe that a healthy body comes from a healthy mind?
