Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness. Think of it as a post-it from BSW to keep you moving, eating right and feeling WellBitten!
On a weekend getaway with no gym access? Saving money by holding off on a gym membership? As the spring temperatures begin to rise, take your workouts outside. Outdoor workouts can boost endorphins and make your workouts more satisfying while the uneven terrain of trail runs or bike rides will challenge and benefit your muscles in unique ways.
What is your favorite outdoor fitness activity? Do you prefer winter or spring?
photo credit: lululemon athletica via photopin cc
