Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness. Think of it as a post-it from BSW to keep you moving, eating right and feeling WellBitten!
Stop stress in its tracks by doing a brief spurt of exercise. Do 20 pushups, 25 jumping jacks or even 20 situps to change your focus to something else. Not only will this boost your mood and decrease the stress, but it also is beneficial in the long run!
Do you use exercise to fight stress? What is your go-to move?
photo credit: Courtney Dirks via photopin cc
