Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness. Think of it as a post-it from BSW to keep you moving, eating right and feeling WellBitten!
Nix mealtime distractions by turning off your digital world.
When you are distracted during mealtime you are more likely to overindulge. By focusing in on your food you can pay attention to what you are putting in your mouth and when you are actually full. Enjoy your food more and eat less by turning off the TV, computer and phone!
Do you put the digital world on hold when you are dining? Let’s talk about it below.
photo credit: LexnGer via photopin cc
I wish I could but I am so obsessed with watching TV when I eat… It’s so habitual!
We here ya! Definitely have to make a point to shut down but the silence is so refreshing.