Who doesn’t love some pin-able bites of inspiration? Introducing WellBitten–a daily series full of fit tips, motivational thoughts and healthy eating ideas for head-to-toe wellness. Think of it as a post-it from BSW to keep you moving, eating right and feeling WellBitten!
Next time you are on the treadmill, keep in mind that you can’t believe exactly what the screen is showing you. You may find the calorie count to be helpful, but remember that the amount you are burning depends on age, gender, fitness level and body mass index. The calories that you are actually working off may be more or less than what the machine says. Pay the most attention to the mile and time count instead!
Do you use any tools to help track your calories burned? Name some of your favorites below.
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