Music Monday: Warm Up With Selena Gomez

Monday morning gym sessions are never pleasant, but what if I told you there was a way to make them more tolerable? Music Monday workouts are designed to help you wake up, get motivated, and kickstart your workout. Getting to the gym bright and early on a Monday morning is no easy task. However, if you can manage to get your butt out of bed, into some workout pants, and out the door, I promise I’ll find you a workout that will keep you motivated enough to have a kick-ass workout (even on a Monday morning).

Thanks to great music and short circuit workouts, getting up and going to the gym this Monday won’t be as difficult. The key to a great Monday is being able to get up early and get going right away. Lay out your gym clothes the night before so when Monday morning comes around you’ll have minimal work to do to get you out the door. Once you get to the gym, or your living room, or wherever it is you do your workouts, turn on music and get started. We’ve come up with an awesome Monday morning wake up circuit that is short enough to manage but just long enough to wake you up and get your blood pumping. Once your body starts to wake up and your heart rate gets going, you’ll be way more likely to pack in a good workout! All you need to have a great workout is a circuit to guide you and some great music.

This week’s Music Monday workout is a great warm up that will get your body ready for the rest of your day. “Slow Down” by Selena Gomez is an upbeat song that is perfect to work out too. It’s super motivational and makes for great background music while you’re running, working out, or cooling down.

The Beat:

The Workout: