Monday’s are no fun, thats not really a secret. Wouldn’t it be great if there was a way to make your Monday morning workouts more bearable? Well my friends, you’re in luck. Our Music Monday workouts are designed to help you get motivated enough to get your butt to the gym, yes even on these cold snowy Monday mornings. After a weekend of bundling up in your favorite pajamas and drinking hot cocoa and eating grilled cheese, you owe it to yourself to get to the gym. Even a short workout is better than nothing. And let’s face it, bikini season will be here before you know it. Yep, I went there.
Save yourself the agony in March and just maintain a healthy workout regimen all winter. This week’s body burn workout circuit is a short circuit packed with moves that target your whole body. This quick workout will get your heart rate up and your muscles working so you can get your monday off to the right start.
The song of the week is “Pompeii” by Bastille. I know this song may be a little slower than what you might run to, but it’s a nice wake up song that will help ease you into your morning workout. Plus, it’s a fun song to sing along to. This upbeat song pairs perfectly with this quick paced, high intensity workout. Packed with burpees, mountain climbers, squat jumps, and other super fun moves, you’ll be ready to face the work week in no time. You’re welcome. Happy Monday!
The Beat:
The Workout:
